This helps free up mental bandwidth, making experiences more enjoyable and less rushed. They’re still there, but they’re resting more quietly under the surface instead of clamoring for your attention. Learning to mindfully direct your attention to one task at a time can help you gently let go of those background thoughts.
things you need to add to your to-do list.Training yourself to become more mindful can benefit you in a number of ways.įor one, it can help you to stay present and focused on what’s happening around you.īeing present means, among other things, you can give your co-worker your full attention as they explain how to perform a complicated task, instead of getting waylaid by:
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